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GET TO KNOW US

The world of sports is full of fierce competition, and you are going to need the best trainer in your corner.   

SERVICES

Let's Train for Success

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PRIVATE TRAINING
Single session ( 80$ ) + HST
4 sessions ( 295$ ) + HST
8 sessions ( 580$ ) + HST
12 sessions ( 800$ ) + HST

1 on 1 private training is the best & fastest way to improve your skills. Breaking down fundamentals, to incorporating moves into your game. This is great for beginners or professionals. Each workout will be catered and designed to help each individual depending on their skill level, and fix any flaws in their game. 

Sessions must be used in a timely manner or they will expire ( 4 months ).

No refunds will be issued for missing a training session, or canceling last minute. All situations will be assessed by the trainer! 

As we continue to train and develop on our skills, one big factor that is left out of our training regime that players forget to work on is working on the mental aspect of the sport. Breaking down film to watch your mistakes, or learning plays and keying in on what reads to make can tremendously have a positive impact on a players growth. 

Group training is a great way to work and improve on your skills. Having  some friends, teammates or others around you to push you and compete against can improve your skills immensely. 

Sessions must be used in a timely manner or they will expire ( 4 months ).

No refunds will be issued for missing a training session, or canceling last minute. All situations will be assessed by the trainer! 

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Services

TEAM TRAINING 
Locally "Ottawa" (350$) + HST
Out of Town ($500) + HST

The basis of team training is to put your players through an intense workout but to also break down any plays, or major problems your team could be having at that specific time. It is open for questions, tips and how to improve on basic fundamentals.

Duration ( 1.5 - 2 hours )

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"Have patience. All things are difficult before they become easy."
 

Saadi

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CONTACT 

Phone: (613) 302-7505

Email: info@janlfitness.com

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AFFILIATES

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Mentorship Program

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Media Company

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Jr. NBA 

Basketball Development  & Training

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Elite Basketball Organization

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