The world of sports is full of fierce competition, and you are going to need the best trainer in your corner. I have worked with a lot of elite athletes in the Ottawa area, and have had the privilege to travel & train around the world professionally.  


Let's Train for Success

1 on 1 private training is the best & fastest way to improve your skills. Breaking down fundamentals, to incorporating moves into your game. This is great for beginners or professionals. Each workout will be catered and designed to help each individual depending on their skill level, and fix any flaws in their game. 

As we continue to train and develop on our skills, one big factor that is left out of our training regime that players forget to work on is working on the mental aspect of the sport. Breaking down film to watch your mistakes, or learning plays and keying in on what reads to make can tremendously have a positive impact on a players growth. 

Group training is a great way to work and improve on your skills. Having  some friends, teammates or others around you to push you and compete against can improve your skills immensely. 



Locally (175$) + HST

Out of Town ($250) 25$ per player 10 minimum

The basis of team training is to put your players through an intense workout but to also break down any plays, or major problems your team could be having at that specific time. It is open for questions, tips and how to improve on basic fundamentals.

Duration ( 1.5 hours )

"Have patience. All things are difficult before they become easy."



Phone: (613) 302-7505




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©2018 by Jamil Abiad - NL Fitness